The best things to do while tanning include reading books, listening to music or podcasts, practicing mindfulness activities, staying connected with friends, and trying creative hobbies that don’t require much movement. 

These activities help pass time while still allowing people to focus on getting that perfect tan. Many tanners also enjoy combining self-care treatments like hair masks with their sun sessions.

1) Reading

You know what’s awesome to do while you’re soaking up the sun? Reading! Whether it’s chilling on a lounge chair by the water with a good book or flipping through a magazine, it’s a perfect way to pass the time while you get your tan on.

Books are like the ultimate beach buddies. Getting lost in a novel helps you relax and makes the tanning session fly by. If you’re feeling a bit more practical, travel guides are great too — you can daydream about your next adventure or plan what you’re gonna do later.

And if you want something lighter, magazines are super easy to dip in and out of. Fashion, lifestyle, travel — whatever floats your boat. They’re perfect when you don’t want to focus too hard but still want something fun to flip through.

2) Listen To Podcast and Music

Tanning just got a serious upgrade with audiobooks and podcasts! Forget staring at the ceiling or watching your tan lines slowly develop—pop in some headphones and let your ears do the exploring while your skin soaks up those rays.

Why audio is basically your new tanning BFF:

• Keeps your brain entertained so you’re not stuck in “Is it over yet?” mode.
• Hands are free for sunscreen slathering, snack munching, or that perfect lounge-chair adjustment dance.
• Time flies when you’re laughing, learning, or getting wrapped up in a story.
• You can multitask like a pro—tanning and soaking up knowledge or killer entertainment at the same time.

And here’s the best part: tanning is actually the perfect chill zone to really dive into audiobooks without distractions. Got a quick tan sesh?

Grab a short, punchy podcast. Planning to lounge for a while?

Pick a longer audiobook and get totally hooked.

Once you try this, silent tanning will feel like a thing of the past. Trust me, your ears and your tan will thank you!

3) Meditation & Deep Breathing 

Tanning time isn’t just about catching rays—it’s the perfect excuse to slow down, breathe, and reset.

The sun’s warmth and that laid-back vibe basically set the stage for ultimate relaxation.

While you’re stretched out, try some simple breathing exercises. Just take slow, deep breaths in and out, and imagine the sun filling you up with calm, positive energy. It’s like charging your body and mind at the same time.

If you’re more of a daydreamer, visualization is your best friend. Close your eyes, picture yourself on your dream vacation, or imagine exploring somewhere new—it’s like a mini mental getaway while you tan.

Easy breathing routine to try:

• Inhale for 4 counts
• Hold for 4 counts
• Exhale for 6 counts
• Repeat 10–15 times

If you’re tanning at the beach, the sound of waves makes it even easier to slip into meditation mode. Nature basically does half the work for you.

And if lying still isn’t your thing? No problem. Go for a walking meditation—take slow, mindful steps along the sand between tanning sessions. You’ll get movement and a mental reset.

4) Journaling & Reflection 

Tanning time isn’t just for soaking up the sun—it’s also prime time to soak up your own thoughts. The warmth, the stillness, the vibe… it’s basically the perfect backdrop for a little self-reflection or journaling session.

There’s something about writing in the sun that makes it easier to be real with yourself. Maybe it’s the calm, maybe it’s the vitamin D boost, but suddenly your thoughts just flow.

A few fun ways to journal while you tan:

• Jot down what happened today and how you feel about it
• Make a quick gratitude list (3 things you’re thankful for right now)
• Sketch out goals or dreams you want to chase
• Reflect on your relationships—who’s lifting you up, who’s draining you
• Capture any random dream or idea before it slips away

If you’re outdoors, let nature inspire you. Write about the waves, the birds, the way the sun feels on your skin. It’s like turning your surroundings into writing prompts.

Not into deep reflection? Keep it light. A short gratitude list or a couple of notes about your mood is enough. The point isn’t to write a masterpiece—it’s to connect with yourself.

Pro tip: bring a small waterproof notebook (or just protect your paper from sunscreen spills). Handwriting feels way more personal than typing on your phone—and bonus, it keeps you off screens while you chill.

At the end of the day, journaling while tanning is like a double recharge: your body gets the sun, and your mind gets some clarity. Win-win.

5) Catching Up With Friends

Tanning time = prime “phone a friend” time. You’re already lying there, warm and relaxed, so why not turn it into a mini social hour?

Longer tanning session? Perfect for a good old-fashioned phone call. Quick sun break? Fire off some texts, voice notes, or memes. Bonus points if you send a “wish you were here” selfie with your sunnies on. 

Ways to stay connected while you tan:

• Voice call your bestie and spill the tea
• Hop on a video call just to flex your poolside setup
• Text a quick “thinking of you” or drop a funny GIF
• Send a voice message so you don’t have to squint at your screen

Pro tips for tanning convos:
Keep it light—this is not the time for heavy life talks
Go hands-free if you can (lying flat + holding a phone = arm workout you didn’t sign up for)
Share the chill vibes—describe the sunshine, the waves, the iced drink in your hand
Don’t talk so loud the whole beach knows your business

And honestly, summer schedules get wild. People travel, work, or get caught up in their own worlds. Using tanning time to check in is like sneaking in bonus connection time.

Not in the mood to talk? No worries. Quick texts, funny pics, or even a random meme drop totally count as keeping the friendship alive.

At the end of the day, tanning + chatting = double the good vibes. You get your vitamin D and your dose of friendship. Win-win.

6) Sketching or Drawing

If you’re the type who gets bored just lying there, why not turn tanning time into art time? The sun’s basically the best spotlight you’ll ever get, and the vibe is chef’s kiss for creativity.

All you really need is a sketchpad, a pencil, maybe an eraser (for when your “palm tree” looks suspiciously like a broccoli stalk), and you’re good to go. A clipboard or sturdy notebook helps too—nobody likes chasing runaway paper in the wind.

Easy things to doodle while you tan:

• The palm trees swaying above you
• That one dramatic cloud that looks like a dragon
• Beach umbrellas, chairs, or your own flip-flops
• Random people reading, swimming, or eating way too many nachos
• Or just…squiggles. Squiggles count.

The beauty of sketching outside is you don’t have to overthink it. Beginners can stick to simple outlines, while seasoned artists can flex with landscapes or portraits. And the sunlight? Perfect for practicing shading (though yes, it will move and mess with your vibe—just roll with it).

Pro tips:

• Keep your stuff safe—waterproof cases are lifesavers if you’re poolside.
• Bring a little towel to keep your hands dry (sweaty palms + pencils = smudgy disaster).
• If you’re fancy, a digital tablet works too, but beware of glare.

Honestly, sketching while tanning feels like a memory in the making. Instead of just getting a tan, you walk away with doodles, drawings, or even a new hobby.

And hey, even if your art looks like stick figures on vacation, it’ll still remind you of a chill day in the sun.

7) Planning Your Week While You Tan 

Who says tanning has to be only about getting bronzed? It’s also the perfect time to get your life together (or at least pretend you are).

Stuff you can plan while you’re soaking up rays:

• Set some goals (big or small—“drink more water” counts)
• Map out meals so you’re not staring at your fridge like it’s a stranger
• Schedule appointments, hangouts, or that dentist visit you’ve been dodging
• Jot down random to-dos before they escape your brain forever

Basically, it’s like multitasking: you’re tanning and becoming the organized version of yourself you swore you’d be every New Year’s Eve.

What to write about if you’re stuck:

• Your daily schedule (or at least a loose plan so mornings aren’t chaos)
• Fun weekend ideas (beach again? yes please)
• Work or project thoughts (aka your “I’ll get to it later” list)
• Random reflections, because sometimes the sun makes you deep

Pen + paper feels more personal, but your phone works too if you’re more of a digital list-maker.

The only rule? Keep it chill. This isn’t corporate Monday morning—it’s sunny, breezy planning time.

Pro tips so you don’t melt while writing:

• Toss your notebook in a waterproof bag (splashes happen)
• Use a clipboard so you’re not wrestling with floppy pages
• Keep pens out of direct sun unless you want them to explode (yes, it happens)
• If you’re writing for a while, grab a shady spot so you don’t roast like a marshmallow

At the end of the day, planning in the sun just hits different. You walk away with a tan and a game plan. Future you is already impressed.

8) Playing Card or Board Games

Tanning is nice and all, but sometimes you need a little something extra to keep it fun. Enter: card and board games. They’re the perfect way to pass the time, laugh with friends, and make tanning feel less like “just lying there” and more like a mini hangout.

Card games are the MVPs outdoors. Uno, Go Fish, Crazy Eights, Phase 10—easy to play, easy to pack, and way less likely to blow into the ocean. Bonus: waterproof cards exist, so no panic if someone cannonballs too close to your towel.

Travel-size games = genius. Think magnetic chess, travel Scrabble, or dice games like Yahtzee and Farkle. They’re compact, quick, and won’t send you crawling around in the sand searching for missing pieces.

Games that don’t work tanning-side: anything with a million tiny parts, paper boards, or complicated setups. Sand + wind + water = instant chaos.

Pro tips for gaming in the sun:

• Keep it short and sweet—quick rounds are best since you’ll wanna flip, reapply sunscreen, or grab a drink.
• Toss your games in a beach bag when not in use so they don’t warp in the heat.
• Waterproof cards are a lifesaver if you’re poolside or beachside.

Playing games while tanning turns downtime into memory-making time. You’ll laugh, compete, maybe get a little too into Uno (we’ve all been there), and still walk away with a golden glow.

Sun, cards, and good company—what more do you need?

9) Chatting & People Watching 

Sometimes tanning is about more than just catching rays—it’s about soaking up the vibes.

Whether you’re in the mood for a light chat or just silently observing the chaos around you, tanning time is perfect for both.

If you’re feeling social:
Poolside and beach spots are basically built for casual conversations. Nothing too deep—just fun little exchanges about summer plans, favorite spots to eat, or “yo, what sunscreen are you using because you’re glowing.” Keep it light, keep it breezy.

If you’re more in “quiet observer” mode:
People watching is free entertainment.

Families building sandcastles, kids doing cannonballs, couples strolling by, or that one guy who’s clearly training for the Olympics with his intense laps—it’s like your own live reality show. Sunglasses = your VIP pass to watch without looking creepy.

Easy convo starters if you’re stuck:

• “Water’s warm today or am I just imagining it?”
• “Any good food spots around here?”
• “What’s your go-to beach activity?”
• “That sunscreen smells amazing—what brand is it?”

Sometimes you’ll strike up a fun connection, other times you’ll just swap a smile and go back to chilling.

Both are wins.

And hey, if you’re not in the mood to talk, no pressure.

Just kick back, sip your drink, and enjoy the people-watching. It’s surprisingly relaxing and oddly entertaining.

Golden rule: read the room (or, well, the beach). Some folks are down to chat, others just want to nap in peace. Respect the vibe, and you can’t go wrong.

10) Glow Up While You Tan 

Why just tan when you can multitask your way to main character energy? Tanning time is the perfect excuse to throw on a hair mask or face mask and let the sun do double duty. Warmth = spa vibes + better absorption. Win-win.

For your hair:
Coconut oil is the GOAT. A light layer before you head out not only makes your hair smell like vacation, but it also protects against UV rays, salt water, and sand. Plus, when you rinse it out later, you get that shiny, silky “just left the salon” look—without the salon price tag.

For your face:
Stick to masks when you’re poolside, in the backyard, or somewhere chill. Clay masks for a deep clean, hydrating masks for that dewy glow. Just maybe skip the beach—wind + sand + face mask = instant regret.

Best mask moves while tanning:

•  Coconut oil → hair protection + shine
•  Clay mask → clears out pores
•  Hydrating mask → quenches thirsty skin
•  Leave-in treatments → low-effort, big payoff

Pro tips so you don’t overdo it:

• Apply hair masks before you hit the sun
• Keep face masks for low-wind, low-sand zones
• Go for lightweight, non-greasy formulas (nobody wants a slip-n-slide face)
• Set a timer so you don’t forget and end up looking like a glazed donut

The heat from the sun helps everything sink in deeper, so honestly? Doing your mask outside is like leveling up your self-care routine. You’ll walk away bronzed and glowing. Double flex. 

11) Taking a Catnap

Let’s be honest—the sun has magical nap powers. You’re stretched out, warm, relaxed, and suddenly… boom. You’re out like a light. A little catnap while tanning can be one of the most underrated joys of summer.

Why tanning naps hit different:

• Instant stress relief
• You wake up in a way better mood
• Time flies (seriously, you blink and an hour feels like 5 minutes)
• Nothing beats that cozy, sun-soaked drowsiness

BUT—and this is a big but—falling asleep in the sun can also mean waking up looking like a lobster.  Not cute.

Stay-safe nap hacks:

•  Set an alarm (20–30 minutes max is the sweet spot)
•  Use a higher SPF if you know you’ll probably doze off
•  Nap in partial shade so you’re not roasting on high heat
•  Sunglasses = eye protection even when your eyes are closed

Pro tip: get comfy. A soft towel, beach mat, or even a cushy pool chair makes all the difference. And always, always drink water before and after—you don’t want a dehydration headache ruining your post-nap glow.

If you’re in a tanning bed, swap the nap for “rest mode.” Calming music or an audiobook can help you drift into that half-asleep, half-daydream state without totally knocking out.

Bottom line? A quick sun nap is pure bliss—just be smart about it. Tan, nap, wake up refreshed, and still look (and feel) golden. 

12) Check Email

Okay, hear me out—tanning time is secretly the perfect time to tackle that scary inbox monster. You know, the one with 4,327 unread emails just quietly haunting you. Out in the sun, it feels way less painful—like, “yeah I’m working, but also I’m literally tanning.”

Why emails + sun actually works:

• No office distractions, just you and your SPF
• Deleting spam feels oddly satisfying (goodbye, “limited time offer” from 2016)
• It’s the perfect mindless scroll task while you soak up rays

Easy wins while you tan:

•  Delete spam + junk → instant inbox glow-up
•  Unsubscribe from those random lists you swear you never signed up for
•  Sort important stuff into folders so Future You doesn’t cry
• Fire off a few replies if you’re feeling extra productive

Pro tips for sunny inbox slayers:

• Use your phone’s delete button like it’s a video game (tap-tap-tap = points)
• Set a timer so you don’t nap into a sunburn
• Keep water nearby—you’re multitasking, not self-destructing
• Reward yourself with a snack when you hit inbox zero (because you deserve it)

Honestly, knocking out emails while tanning is peak multitasking. You get bronzed and feel like you’ve got your life together. Inbox cleared, skin glowing—it’s a vibe.

The post 12 Fun Things to Do While Tanning (So You’re Not Just Lying There) appeared first on Tanexpet.

These sun tanning stickers create different forms and designs that are placed anywhere on your skin before the tanning procedure until your tanning session is over. You can use creative stickers throughout your tanning session to get some cool looking tan tattoos.

What are Sun Tattoos or Tan Stickers?

Sun tattoos are a simple way of obscuring parts of your skin so that you get a tan in the other parts of your body apart from where you’ve put a sticker. The stickers prevent that part of your skin from being tanned by the lotion or spray you’re going to use. Apart from using a tanning sticker to decorate your body, you can use it to compare your skin before and after tanning. They block the UV rays that darken your skin and also allow you to follow the development of your tan whether it’s from artificial light or basking in the sun.

Once you remove the sticker you create a tattoo-like effect on your skin. These sun tattoos are fresh and very attractive and pleasing to your eyes. They’re a great way of showing your individuality and a good way of making your tan more noticeable. Unlike traditional tattoos, suntan tattoos aren’t permanent and will disappear as your tan becomes lighter. You can use several stickers to create a design or just one if you’re going for a more subtle look. They’re safe and painless and make a very cute and noticeable embellishment that will surely get you noticed.

How to use Tan Stickers

It’s very simple and easy to use a tan sticker. You just need to make sure that you apply a tan sticker on dry skin because it will slide and fall off on wet or oily skin.

Here are a few steps you should follow:

• Prepare your skin for tanning

This involves exfoliating your skin to remove the dead skin cells on the top layer of your skin. This will help your tan to last longer and also help create a more defined sun tattoo.

• Select where to place your tan sticker

You most likely want to show off your sun tattoo so you need to choose a part of your body that is usually exposed like your arm, neck, ankles, and legs, and if you wear crop tops or love going to the beach, you can select your waist, thighs, back, and other areas that aren’t covered by your bikini or swimsuit. However, if your tanning sticker isn’t for design but functionality, you can select a part of your body that isn’t visible.

• Apply your tanning product

Whether you choose to spray tan, use a self-tanner, tanning bed, or tan in the sun, the process is mostly the same. Throughout the application process, make sure the stickers stay in place. If you’re applying your tanning lotion, don’t rub too vigorously because you might accidentally remove the stickers although they’re made to withstand the tanning process.

• Remove the sticker once your tan has developed

To make sure the sticker design is done well, avoid moving the sticker and allow it to stick on your skin for a few hours. You can only remove the sticker once you’ve developed a tan so that the skin underneath doesn’t react with the surrounding tanning agents.

Different types of tanning stickers

Tan stickers come in different shapes and sizes. Here are some common tan stickers you can use for your next tanning session.

Heart tanning stickers

3-Way Heart Tanning Stickers 50 Count

• Makes 3 Heart stickers. Large, small or the outline.
• This is for a 50 Count
• Great for tanning with.

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These are one of the most popular tan stickers because you can use them on any part of your body and still look good and are very versatile. They come in a roll of 50 stickers and you can use them as a large or small heart or an outline of a heart depending on what you prefer. You can also go for a single heart or a group of hearts for your tanning design.

Butterfly tanning stickers

Tanning Bed Stickers Butterfly 1000 CT by Butterfly Stickers

• Butterfly Tanning Stickers
• Great For Scrapbooking
• 1000 Count Roll

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Girls love butterflies, they remind you of freedom and happiness. They make a great tanning tattoo for the summer when you want to be free and they’re also a simple sign of beauty. You can place one of a group of these cute insects on your shoulder, ankle, or arm to give an adorable tattoo.

Kissing lip tanning stickers

Hcode Adhesive Red Kissing Lip Stickers Sexy Body Decoration Stickers Total 500 Pieces

• 500 red kissing lip stickers stickers.
• 1.6‘’ wide and 1.1'' tall.
• Portable and easy for storage.

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Sunburst tanning stickers

Sunburst Tanning Stickers 1000 CT Roll by Sunburst Stickers

• Tanning Bed Stickers Sunburst
• Great for Scrapbooking or Crafting.
• Cartoon Sticker ''I Love Weed ''

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Nothing spells sun-kissed better than a kissing lip tan tattoo on your nape or neck. You can play around with these self-adhesive stickers and place them on parts of your body that will show off your new tan in a flirty and sexy way.

With this tanning sticker, you’re literally leaving the sun autographed on your body. Although it won’t make you tan faster with the sun tattooed on your skin, it will surely make the wait worthwhile. It’s a bright and cheerily sun tattoo that will make you look cool wearing it.

Palm tree tanning stickers

Palm Tree Tanning Stickers 1000 Ct Roll

• Tanning Bed Stickers
• Scrapbooking Stickers
• Even fun for kids!

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If you love spending time at the beach, this cool palm tree tattoo sticker will make the perfect tan tattoo. You can this will leave a very unique print on your sun-kissed skin and is a nice way of appreciating this tropical staple.

Where you can but tanning stickers

While most tanning salons usually provide you with tanning stickers for free or at a cheap price, you can also shop from online stores like Amazon that will provide you with a large variety of tanning stickers to choose from and even buy in bulk at a cheap price. If you’re going for a more natural look, you can pick some shells on the beach and use them to create creative impressions on your body with sunscreen.

Benefits of tanning stickers

Tanning stickers are a way of creating beautiful and creative body art to show off your tan. Apart from being decorative, they also play a functional role.

Decorative body art

Tanning stickers come in a wide range of designs, shapes, and sizes from hearts, dolphins, flowers, and even tribal designs. You’ll be getting a tattoo that’s not painful, permanent, or colorful. These stickers make your tanned skin look more attractive and interesting and a nice way of standing out. They also give you ideas for when you decide to get your first permanent tattoo.

Comparison

These stickers are also functional and serve as an easy way of comparing the differences in your tan before and after. Since the skin under the sticker is your natural color, you can compare it with your tanned skin and see how dark it will tan. You can also see how your tanning lotion is building color and when you’ve achieved the tan color you wanted.

Final thoughts

Sun tattoos and tan stickers are beautiful and attractive ways of making your tan look more stunning. You can place them at any part of your body that is noticeable to give you a fresh look.

The post Sun Tattoos and Tanning Stickers appeared first on Tanexpet.

However, do you need a spray tan for your wedding? Every bride dreams of having that beautiful bronze glow on their wedding day. You want to look and feel your best as you take some of the most important photos of your life. If you’re getting a spray tan for your wedding, it’s recommended that you get a spray tan at least 2 days before your wedding. This will give your spray tan plenty of time to set completely on your skin and also time to take a few showers to remove any bronzer on your skin to soften your tan to give you that perfect look.

Tips to get the perfect wedding spray tan

We’ve all gone through some self-tanning errors like applying a shade too dark, getting streaks, or missing a patch here and there, but you should avoid these mishaps on your wedding day.

• Do your research

Make an appointment with your spray tan artist just like you would for your hair and nails so that you can build a relationship and help you both get the best color for your unique skin tone. The best time to do this is after you’ve chosen the design of your dress so that you can know how much skin you’ll be showing. This will help your spray tan artist to contour your body in the right places to give you a healthy, toned look

• Get a spray tan trial

After finding your spray tan artist, it’s time to have a tan trial run to help you get the color just right. This is the time you work with your spray tan artist to choose the perfect shade that will give you a natural-looking tan for your big day. If you’re going to wear a white, ivory, or cream wedding dress, your tan should look darker because of the lighter shade of your dress. Since you’ll be standing next to your groom and family, you want a natural-looking tan that will ensure that you don’t look out of place. You can also ask all the questions you have before your wedding so that you can be more prepared and feel more confident. You can schedule a trial run a month or 2 weeks to your wedding day.

• Test your spray tan color

After your first spray tan trial run, leave your tan to set for 8 hours, then wash it off in the morning. However, if you want a very light tan, try using a gradual self-tanner or wash off your professional spray tan after 5-6 hours to make it really light. Wear something that has a similar shade to your wedding dress and take a picture of yourself to see how it looks during the day and how it reflects. Repeat the same on the second day, but by this time all the spray tan guide color has washed off and no tan residue will rub off inside your clothes.

• Spray tan preparation

When preparing for your big day, it’s best to get your spray tan done 2 days before the event so that your tan has ample time to set so that it doesn’t transfer to your dress. Make sure you don’t apply any self-tan for at least 2 weeks before your wedding to ensure that your skin is clean and fresh. Also, exfoliate 2 days before using an exfoliation scrub or an oil-free scrub, and pay more attention to your elbows, knees, and feet. The day you’re going for your tan, don’t apply any moisturizer on your body because it will interfere with your tan and the uniformity of the color.

• Post spray tan care

After getting your spray tan, you must take care of it so that it fades evenly and still looks good even after 2 weeks. Here are some tips that will help you take care of your tan.

1. After your tanning session, don’t wash your hands if you don’t want to have white hands and brown arms.
2. Avoid water or moisture even sweat from working out for at least 4-5 hours after your spray tan and if you have to drink, use a straw so you don’t wet your top lip and turn it white.
3. When you shower, take a cold shower since hot water can quickly strip off your tan. Wait at least 4 hours before you take a shower, but no longer than 24 hours. Use your palm to gently rinse off and avoid using drying soaps, harsh scrubbing, or other chemicals.
4. After day 4 of your tan, use an oil-free moisturizer to keep your skin moisturized to prevent your skin from drying out. This will help your tan fade evenly and last longer.
5. Before you put on your wedding dress, apply some talcum powder on the areas where your dress is tight so that you don’t sweat and make your tan run on your dress.
6. Exfoliate at least 3-4 days after you’re tan so that it fades evenly.
7. You must wax and shave at least 24 hours before, but if you have to shave your legs on the day of your wedding, use an electric shave that will only shave off the top layer of your hair and not strip you’re tan.
8. Avoid touching your skin as much as possible so that you don’t mess up your spray tan before your wedding day.

Final thoughts

If you think getting a spray tan for your wedding will make you feel beautiful and confident on your big day, you should go for it. Just be sure of the tan color you want, prepare your skin properly for your spray tan, and know how to take care of it afterward so you can enjoy your wedding day with a beautiful glow.

The post Simple Tips for Spray Tan for Wedding appeared first on Tanexpet.

Because self-tanning products are topically applied, a very small amount is absorbed through your skin and into your bloodstream and your milk. These products shouldn’t be a problem to breastfeeding mums and their babies, but be careful not to apply the tanning product on your breasts and also make sure your baby doesn’t get any in his/her mouth. If you’re going to get a spray tan, wash it off from your breasts before nursing your baby.

Tanning using a tanning bed

A tanning bed is a great way to get a good tan and there’s no evidence that tanning beds have a negative effect on breastfeeding. But it’s always advisable to cover your nipples before you use a tanning bed because the high temperatures in the tanning bed can cause the area around your nipples to dry and you may get sore when you’re breastfeeding. Getting tanned using a tanning bed doesn’t reduce your milk supply or change the quality of your milk.

Avoid staying in a tanning bed for a long period because it can cause problems with your eyes, immune system, wrinkles, and even increase your chances of developing skin cancer. Although tanning beds won’t harm your baby, with prolonged use they can harm your health. So limit the use of tanning beds and stay safe for your little one and if you have to get a tan, carry an umbrella and sit on the beach or your balcony and get a natural tan.

There are a few aspects you need to consider if you’re still going to use a tanning bed for tanning.

• Tanning in a tanning bed will cause you to sweat a lot and this will dehydrate your skin and this can affect your milk production.
• Be careful when using tanning products like tanning accelerators, tanning oils, and other tanning products because some of them can get absorbed into your skin and finds it’s way to your bloodstream and the baby’s milk. To be on the safe side, avoid using tanning oils and instead use other oils like coconut oil.
• According to some studies, some types of sunscreen can get absorbed into your skin and be present in your breast milk. Although this isn’t confirmed, it can be very dangerous for your baby. So if you’re breastfeeding, use sunscreen that only contains zinc oxide or titanium oxide.
• As you may have found out, your breasts and nipples are very sensitive while you’re breastfeeding, and tanning your breasts and especially your nipples can be painful. If your nipples get burnt it can be amplified because of breastfeeding and you don’t want your baby suckling on burnt nipples. You can use nipple protectors or wear a bikini top to protect your entire breast when tanning.

Tanning lotion

To get a nice tan you can also use a tanning lotion, but choose one with organic, natural, or herbal ingredients that are safe to use on your skin type. However, before you handle your baby or breastfeed, make sure the lotion has been completely absorbed by your skin and avoid applying the lotion on your breasts because it comes off easily and it can easily transfer to your baby. The downside to using these tanning lotions is they mostly contain harsh chemicals that can irritate or cause an allergic reaction when they come into contact with your baby’s delicate skin while breastfeeding. It’s not safe to use a tanning lotion while breastfeeding and you also need to be careful with your safety and that of your baby.

Sun tanning

This is a natural and safest way of getting a tan because all you have to do is wear a good sunscreen and let the sun do the rest. However, don’t forget to keep reapplying your sunscreen if you’re going to spend a lot of time in the sun. Also if you’re going to breastfeed your baby between your tanning sessions, make sure you wash off the sunscreen before because your baby can ingest the sunscreen that can be harmful to his/her health.

Spray tanning

Spray tanning is one of the simplest ways of getting a tan. You get a tan in no time just like a tanning lotion. However, you need to make sure that your spray tan is completely dry before you handle your baby and avoid spraying the area around your nipples or the entire breast area. Although using spray tan has no major complication to breastfeeding, it may cause some irritation or have an allergic reaction if it comes into contact with your baby’s skin. Ensure that your baby is not near when you’re spray tanning to prevent your baby from ingesting the spray tan fumes that can be harmful to your little one.

Breastfeeding and sunscreen

Most people nowadays love the outdoors which means you’re exposing your skin will be exposed to a lot of sun. It’s recommended that you wear sunscreen every day and keep reapplying it after every 2 hours when you’re outdoors. However, some sunscreens contain chemicals that can be found in your bloodstream and breast milk. Nursing mothers are advised to avoid using sunscreens that contain Oxybenzone, a chemical compound that can interfere with your hormones. Instead, go for a sunscreen that uses zinc or titanium oxide because they’re safe to use.

Tanning. Tips for breastfeeding mothers

• If you’re a nursing mother and you need to breastfeed your baby, here are a few tips you should keep in mind.
• Before you go for a tanning session, make sure that you let your tanning expert know about your breastfeeding status so that they can take the necessary precautions.
• If your tanning process is going to take long, ensure that you’re wearing comfortable clothes that will make breastfeeding easy.
• You can also opt to express and store your baby’s milk because sometimes tanning procedures can take longer than expected and you don’t want to stop in the middle of the session to breastfeed.
• Avoid nude tanning while breastfeeding because the UV rays in a tanning bed can burn your nipples and this can make breastfeeding very uncomfortable. You can use a breast pad to secure your nipples to prevent them from over-drying while you’re in the tanning bed. Having patched and dried nipples will make it very difficult to breastfeed your baby. Breastfeeding with a sunburn can increase your skin irritation which can be very difficult to control.
• If you’re getting a spray tan, you can apply some petroleum jelly or barrier cream around your nipple area to prevent the tanning product from getting to these areas.
• Although no evidence spray tanning while breastfeeding can harm your baby, newborns have a very delicate immune system that is more susceptible to allergens than an adult, so you must use an allergen-free, organic spray tanning product to keep your baby safe.
• It’s important to note that almost everything you apply topically can get absorbed into your bloodstream and will ultimately end up in your body fat stores, so if you’re breastfeeding it’s best to use paraben-free products and tanning products that you can wash off quickly. 
• To be on the safe side, always consult your doctor and get your skin checked to help you make an informed decision on what’s best for you and your baby.
• While nursing it’s important that you stay away from tanning products that are full of chemicals. Opt to use certified organic tanning products that are safe for pregnant and breastfeeding mothers and you can wash off in a few hours.

Final thoughts

There’s no denying that being a mother is the best thing that can happen to a woman, but it demands that you make deliberate choices, especially when you’re breastfeeding. If you’re planning on getting a tan, make sure that you have all the information you need to make an informed decision. Although tanning is a very safe process, it’s always advisable to be cautious. Consult your doctor before using a tanning bed and use the right sunscreen that is safe for you and your baby. And always keep your baby safe from ingesting harmful chemicals that you might apply on your skin like bronzers, tanning oils, and other tanning products.

While basking under the sun is the safest tanning option, other options like using tanning beds, spray tans, and tanning lotions are also great options when there’s no sunlight. But with every tanning procedure, there are the good and bad of using that procedure so you need to choose carefully.

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Why should you get a spray tan before you go on vacation?

• You look and feel great

A spray tan is supposed to give you a darker skin tone that will help you look healthy and boost your confidence. Instead of looking like a white pasty person who spends all her time indoors, you’ll look like a healthy tanned gal/guy who loves the outdoors.

• Your features are more defined

With darker skin your teeth will look whiter, you’ll have a more defined jawline and cheekbones, and you’ll have a better complexion as the dark shade on your skin will help to reduce the appearance of your blemishes like scars, pimples, and spots.

• You look more tanned

If you’re going on a vacation, most likely you’ll spend most of the time in your swimsuit or swim shorts strutting up and down the beach. If you’re single you’ll have a better chance of finding some summer love if you look tanned.

• You look more toned

Apart from giving you a more defined look, a spray tan will really make your muscles pop or your body outline be more flattering for women. You’ll have more defined curves and body outlines with smooth and glowing skin. 

Benefits of getting a spray tan before your vacation

You don’t want to be on the beach with pale white skin. A spray tan will help you feel more confident to enjoy yourself and you don’t have to expose yourself to harmful UV rays.

• It will save you a lot of time so instead of arriving at your holiday destination and starting to work on your tan, you can do many other things. Since you already have that perfect golden glow before you go on the plane, you can make the most of the time you have on your vacation to explore and enjoy the different sceneries.
• One of the most important benefits of getting a spray tan before your vacation is that you get to protect your skin from the harmful UV rays when you’re sitting outside. Since you’re already tanned and have that beautiful golden glow, you have less of a desire to sit in the sun. And if you’re going to spend time outdoors, you’ll avoid being burned because your skin already looks tanned and beautiful.
• You want to feel and look good on your vacation and a spray tan will help you with that. And since you’re not going to be hitting the gym on your vacation, tanning your body will make it easier to skip the gym and still look great.
• You will arrive at your holiday destination already beautiful, bronzed, and feeling great ready to enjoy your vacation the way you want. You will already have the look you want whether you’re meeting old friends, socializing, making friends, or taking great vacation photos.

How to Get a Spray Tan before your Vacation

No one wants to go on vacation with a tan and not show it off at the beach or pool, so arriving flawlessly bronzed for your vacation is the perfect way to start your holiday to give you the confidence you need to get into your bikini and enjoy yourself.

The best way to ensure your spray tan lasts longer and be able to swim in the pool and ocean is to exfoliate properly before your tan, then moisturize and reapply your self-tanner more frequently. What is more important is not to stay in the water for long periods, because the longer you stay, the more water seeps into your skin cells causing your skin to wrinkle, well, and allow your outer skin layer to separate with your tan.

• Exfoliate

Properly exfoliate before you’re tan using an exfoliating mitt or gloves and a mild, non-moisturizing cleanser gel at least twice a day before your tanning session. If you exfoliate your skin properly and apply your spray tan on clean, dry skin that is product-free and take a shower before sweating, your tan won’t runoff or drip.

• Use a gradual self-tanner

A few days before you go on your vacation, apply a gradual self-tanner so you can monitor your tan, and not go overboard. If you get too dark before leaving for your vacation and plan to tan when you’re there, you might come back looking less tanned than before.

• Test your fresh tan in water

A fresh spray tan is better in terms of persistence than a week old tan because your skin cells are still intact and harder to separate by water. So it’s better to have your tanning session 1-2 days before you go to the beach or pool. You can do a test run to see how well your tan holds up in the water. Instead of getting a very dark tone, it’s advisable to get a light to light-medium tan so there’s less contrast between your natural tone and your tan.

• Limit your swimming sessions

By swimming in short intervals of 15 minutes or less, you reduce the rate your tan fades as you swim. Make sure to pat your skin dry after getting out of the pool, but don’t rub yourself dry. Use a thick, waterproof lotion-based sunscreen to help slow down your tan’s fading or use a sports sunscreen used by surfers as it sticks on your skin for longer.

• Reapply your spray tan

After swimming, gently cleanse any sunscreen and water on your skin, rinse and pat dry. Then reapply your spray tan to rebuild any faded color.

Final thoughts

Getting a spray tan before your vacation will help you feel like a million bucks and you get to save on time so you can enjoy every moment with confidence and make lasting memories with loved ones.

The post Should You Get a Spray Tan before Vacation? appeared first on Tanexpet.

However, you can stop your spray tan from sweating off by applying some talcum or baby powder to help soak up your sweat and to ensure that your tan doesn’t transfer to your clothes. After your tanning session, use a large makeup brush to apply powder on your body from your head to toe and any other area you’ve tanned. This will prevent your spray tan from changing color, smearing, or streaking. It will also absorb any odour and oil so that you don’t feel greasy or sticky and you don’t stain your clothes or beddings.

How to prevent sweat from ruining your spray tan

The fact is self-tanners and sweat don’t go together, but there’s a way you can enjoy a great workout and still have your perfectly bronzed glow so you don’t have to sacrifice one for the other. With the help of some useful pre-and post-workout tips, you can stop your sweat from running your spray tan.

• Use the right tanning product

Every tanning product has been created differently which means some are more resistant to sweat than others. Some are designed for people who frequent the gym and provide superior resistance against discoloration, fading, and other sweat-related problems. They’re formulated to allow sweat to pass through your tan instead of removing it.

• Use baby or talcum powder

Baby powder does a great job of absorbing sweat. It’s mostly used to prevent rashes caused by too much sweating, but it can also help your spray tan not to rub off when your workout. Before you slip into your sports bra, sprinkle some baby powder on your chest, underarms, elbows, and the back of your knees, and any other area that is exposed to sweat and friction. The powder will absorb the excess sweat and keep your tan from fading or transferring to your clothes.

• Moisturize before workout

The first few hours after tanning you mustn’t take a shower or moisturize to allow your tan to set, but after your initial shower, you can resume moisturizing. After taking a shower apply an ultra-hydrating lotion while your skin is a bit damp so it can lock the moisture in and prevent your skin from drying and getting flaky. Allow it to get absorbed by your skin before getting dressed.

• Use a light spray tan

Although getting a super dark tan gives you that tropical vacation glow, but opting for a lighter self-gradual tan will make it easier to control the damage if your spray tan starts to fade. You can easily reply to another layer to cover up the mishaps, but a self-tanner with a darker formula will leave very visible blotches that will be harder to conceal.

• Change clothes and shower immediately after a workout

Once you’re through with your workout, change your sweaty clothes immediately to help prevent the sweat from causing your tan to fade or discolor. The moisture and tightness from your workout clothes can form strange patterns and streaks on your body, so take them off and take a cold shower to rinse off the sweat. Rinsing with cold water prevents your sweat, which is acidic, from sitting on your spray tan and causing it to break down.

• Have a tanning survival kit handy

It’s always good to be prepared for anything that’s why it’s a good idea to have a backup plan. If your tan starts getting patchy in places, you can use an exfoliating and tan removal wipe to soften the skin around the blotchy areas, use the oil-free moisturizer to prep your skin for a new layer of self-tanner, then use the tanning towelette to top up the patchy areas.

Other tips to help you avoid sweating after a spray tan

• Book a late afternoon appointment

If you’re going to get a spray tan in summer, make an appointment for late afternoon or in the evening instead of in the morning or afternoon when the temperatures outside are high and humid. This will prevent you from sweating.

• Choose a well-ventilated place

Your spray tan salon should have properly ventilated tanning rooms with a cooling system or ceiling fans so you don’t inhale the tanning products and help to dry your spray tan properly after application. This will help prevent you from sweating, especially when the weather is humid.

• Let your spray tan dry completely

After your spray tan session, make sure you allow your tan to dry completely because if it comes into contact with some moisture, it can cause your tan to break down and lead to blotching. Avoid putting on clothes until your tan is completely dry.

• Use waterproof sunscreen and avoid the sun

Stay cool as much as possible and avoid going out in the sun because you’ll start to sweat. It’s a good idea to use a waterproof, broad-spectrum sunscreen that will prevent any damage to the color. Spray-on sunscreen is a better option because you don’t have to rub it in and disturb your spray tan.

Final thoughts

The self-tanning product you choose will go a long way in determining how long your tan stays. That’s why you must choose the right product specifically formulated for gym lovers that will help keep your spray tan intact even after a workout. You also have to take the necessary precautions to protect your tan before hitting the gym because nothing destroys a spray tan faster than excessive sweating. You can still enjoy having a toned and fit body without sacrificing a perfectly bronzed glow you get from a spray tan. You just need to know the tanning products that work for you.

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It’s always a dream for all ladies to have a beautiful golden tan that will make you feel sexy. But the damage to your skin from the sun’s harmful UV light and increase in skin cancer will cause you to rethink the hours you spend baking in the sun to achieve that bronze look. Getting a fake tan is a safer and better option and nobody will know the difference. If you don’t properly prepare your skin and apply the spray tan properly, you could end up with a bright orange color instead of a perfect bronze glow. The good news is there are simple ways of avoiding the orange spray tan.

How to prepare your skin to avoid an orange spray tan

How you prepare your skin before you go to the salon for your tanning appointment will determine how your tan will look. Also make sure that your spray tan artist understands your skin tone and color therapy to avoid giving you an unnatural, orange spray tan. The next most important thing is to prepare your skin so it can absorb the tanning solution evenly, help your skin maintain its glow, and prevent it from turning orange.

How to prepare your skin for a spray tan

• Make sure you exfoliate your skin at least 4 hours before your tanning appointment. You can use an exfoliator brush or exfoliating mitt to gently remove all the dead skin cells to leave your skin soft and smooth.
• Also, shower and shave at least 4 hours before your tanning appointment.
• Wax 24-48 hours before tanning so that you give your skin time to recover before tanning.
• Make sure your skin is clean and fresh and avoid moisturizing right before your appointment. Ensure that your skin is totally dry and free from any added lotions or oils. These products can affect how well your tan sticks on your skin and how evenly it applies.
• Avoid applying any beauty products like makeup when you’re going to tan.
• If you have beauty appointments like massage, facials, waxing, or nails, make sure you schedule them before your tanning appointment.
• Always wear loose-fitting clothes when going for a tan.

Post-tan care to avoid an orange spray tan

• Apart from preparing your skin before your spray tan, you should also take care of your skin after your tan to avoid getting streaks and turning orange. There are a few tips you should follow after your tan to keep you looking bronzed and beautiful.
• Avoid exfoliating after your tan until you’re ready to go for your next appointment.
• After tanning wear dark, loose-fitting clothes. You can wear a t-shirt dresses and sandals so you don’t mess your tan.
• Don’t take a shower for at least not the first 4 hours after your tan, but not more than a day after your tan.
• If it’s possible don’t wear a bra or underwear immediately after your tan to avoid getting false tan lines.
• Avoid water or moisture including strenuous workouts that will cause you to sweat for at least 4 hours after your tanning session.
• When you take a shower, avoid hot showers and scrub your body gently with your hands, and use an oil-free soap that won’t wash off your tan.
• Pat yourself dry with your towel instead of rubbing your skin.
• Keep your skin moisturized at least twice daily using an oil-free moisturizer after the third day.

How to fix your orange spray tan

The best thing about self-tanning is if you make a mistake it will start to fade in a few days, but if you use the wrong product you will look too orange and get discoloration and ugly streaks. Here are a few ways you can turn that orange hue on your skin around using some home remedies.

Baking soda

Baking soda is a very common item you’ll find in most kitchens and has many uses. To help you fix your orange tan, mix a small amount of baking soda and warm water. Use a washcloth to gently rub on the affected areas. The baking soda will create a bleaching effect and exfoliate your skin at the same time.

Lemon juice

To lighten your tan, apply fresh lemon juice to your body. You can also use a small slice of lemon to remove stains on your hands.

Coconut or baby oil

To lighten your tan that has become much darker or more orange than you wanted, you can apply some baby or coconut oil on the affected areas and let it set on your skin, then take a hot bath. The hot water will help to lift the tan from your skin and the oil will break down the tan. Take a shower and rub your skin gently in circular motions with a loofah or a body exfoliant to exfoliate which helps to strip off the tan on your skin.

Coffee scrub

Coffee grinds are an excellent natural exfoliant. You can use an organic coffee scrub that contains moisturizing Shea butter and coconut and apply it all over your body to help lighten your tan.

Return to the salon

Go back to your spray tan technician to fix the mess they created. If you’re streaky or spotty, your technician can easily correct or mask these spray tan errors.

Final thoughts

Self-tanners and spray tans are a safe and easy way to achieve that natural glow, but without the proper skin preparation, you can get the wrong results. Prepping your skin properly before getting a spray tan is the best way to avoid getting an orange spray tan and you can enjoy your natural, sun-kissed glow every time.

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Can you tan without lotion

So can you tan without tanning lotion? This will depend, if you’re using an indoor tanning bed you need to use a tanning lotion to help you tan evenly and achieve a darker color faster. Tanning lotions are designed to moisturize and nourish your skin and help you tan in a tanning bed where your body is exposed to high levels of UVA and UVB rays so you can tan faster that can be harmful to your health. If you have very fair skin and want some color, you’ll need to use a tanning lotion, but you’ll need to be careful. You’ll need to remember that a tanning lotion and sunscreen are very different things. A tanning lotion will help you get a tan while sunscreen will protect your skin from burning.

Benefits of using tanning lotion

Whether you apply lotion or not when indoor tanning is a personal choice based on why you’re choosing to use a tanning bed. But before you use a tanning bed, you should consider the risks, weigh the pros and cons, and visit a dermatologist.

When you use a tanning lotion in an indoor tanning bed, it helps to keep your skin hydrated and achieve a more even tan because dry skin doesn’t tan evenly. The tanning bed bulbs are very strong which can dry out your skin faster than the sun because of their intensity. Tanning lotion will help speed up your tanning process. You can also opt to wear sunscreen that will allow you to tan and still protect your skin from the intensity of the UV rays. Go for a full-spectrum sunscreen that will protect your skin from most of the UVA rays in the tanning bed.

Why you should skip using tanning lotion

If you live at high altitudes where you don’t get enough sunlight in the winter, you can use a tanning bed with UVB rays for a limited time to help your body absorb some vitamin D. you don’t need to use a tanning lotion as this will prevent vitamin D synthesis.

You can also choose not to use tanning lotion because you’re trying to live a more natural lifestyle and these lotions contain synthetic chemicals that are harmful to your body.

Many tanning lotions with sunscreen as part of the lotion use sunscreens that contain oxybenzone and avobenzone, harmful chemicals that get absorbed into your skin. It’s safer to keep your sunscreen separate from the lotion, this way you can choose a safer sunscreen that contains zinc oxide. You can also pace the time you spend tanning and still protect your skin from burning.

Many tanning lotions aren’t water-resistant, so you’ll need to keep reapplying every time you get in the water. The same applies to sunscreen, you should reapply after a few minutes even if it’s said to be waterproof.

Sensible tanning

As mentioned earlier, if you’re using a tanning bed to achieve an even tan, you’ll need to use a tanning lotion to encourage an even tan and keep your skin moisturized. However, tanning beds aren’t a good choice and it would be better to use a quality sunless tanner or a spray tan instead.

Outdoor tanning is also a better choice since you only have to spend a few minutes exposed to the sun early in the morning and late in the evening. This natural tanning will help darken your skin on your face, hands, and legs if you wear short skirts and shorts. You can also get a tan while driving your car or riding your bike when the sun is shining through the windows. However, you need to be careful because you can get sunburn.

Alternatives to tanning lotion

The damage done by tanning beds is irreversible and increases your risk of burns, premature aging, irritation, eye damage, and changes in your immune system. Several alternatives will protect your skin and still give you a perfect tan.

Sunless tanners

If you want to get that sun-kissed look without sacrificing your health, self-tanners if applied properly and correctly are safe to use. You don’t need to use a tanning bed or go to the beach to get a perfect tan, you just need to apply the self-tanner on your skin for that natural tanned look while protecting yourself from the UV rays. Sunless tanners are a convenient shortcut to tanning without the associated risks. However, make sure that you don’t inhale the mist during application. Most sunless tanning products don’t contain sunscreen so they can’t protect your skin from sun damage. The self-tanners that contain sunscreen have a low SPF that will not protect your skin from exposure to harmful UV rays.

Spray tans

If you want an easy, quick, and full-body tan, a spray tan will be a perfect choice. Spray tanning is an artificial way of getting that golden bronzed look thanks to the DHA, the active compound in the spray. It reacts with the amino acids in your skin to change your skin pigmentation. A spray tan will give you better results than a self-tanner, but for a more natural-looking tan, you should go to a professional. You must exfoliate beforehand and make sure you drink plenty of water this will help your tan to last longer. Allow your tan to dry completely and wear loosely-fitting clothes to avoid staining them.

Tan towels

A tan towel is the fastest way of getting a natural tan. It contains a self-tanning formula that reacts with the amino acids and proteins on your skin to give you a healthy glow. Applying this product is not very easy. You need to first put on gloves and rub the towel evenly all over your body, but make sure you rub the towel sparingly on your elbows, ankles, and knees to avoid getting streaks and stains. However, don’t use this product on your face. Remove the gloves and rub your hands with the towel for a finishing touch.

The tan towels are safe to use and only last a few days so you can repeat the self-tanning process. You can use the tan towels when you don’t have time for a tan appointment and although the results aren’t perfect, you’ll have glowing, radiant skin. However, cleanse your skin before using the towels to allow more color to be absorbed. Make sure it’s completely dry before putting on your clothes, but don’t wear bright clothes. You can only use the towels once.

Basking in the sun

Getting a little sun is good for you, it uplifts your spirits, mood, and helps your body increase the production of vitamin D and nitric oxide in your body. Vitamin D is responsible for healthy bones, your immune system, and lung function. People with fair skin only need to spend very little time in the sun to get enough vitamin D while darker-skinned will spend a long time in the sun to produce the same amount of vitamin D. No matter your skin type, it’s always a good idea to wear sunscreen if you’re going to be in the sun for a long time.

Later you should apply a moisturizer to moisturize and soothe your skin to prevent inflammation and irritation. Although getting some sunshine is good, getting too much can really hurt. If you stay out in the sun you only increase your chances of getting sunburnt and getting skin cancer.

Here are a few things you should know about the sun and your skin.

• The best time to bask in the sun is early in the morning or late evening when the sun’s rays aren’t very strong.
• You only need a short time in the sun to generate a good amount of vitamin D.
• Whether your skin burns easily or not, it’s always a good idea to wear protective clothing if you’re going to spend a lot of time in the sun.
• A combination of the sun and water can cause you to get a sunburn because the sun reflects off the water. This means you can easily get sunburnt by lying next to the pool for long periods.
• You can also get a sunburn in winter, especially if you’re surrounded by lots of snow.

Your skin tone matters

If you have very fair skin, tanning can be a very difficult process most of the time. Each person has unique skin which mostly determines how dark your skin gets when exposed to the sun. People with light skin, blond and red hair, and blue eyes have less melanin which makes it difficult to develop a tan without burning or turning red in the sun. So you should be careful with sun exposure and you should take your time to build a base tan.

If you have darker skin, you have more melanin so you’re less likely to develop a sunburn. However, you can still develop a sunburn and risk cancer just like light-skinned people. Melanin is naturally produced by your body to help protect the deep layers of your skin from damage. Even if you don’t get burnt, the sun can still cause some significant damage to your skin.

Tanning precautions

You can make tanning slightly safer if you do it for a short period, stay hydrated, wear eye protection, and wear sunscreen with an SPF of 30+ on your body and lips. You should also avoid drinking alcohol because it will cause you to get dehydrated very fast, falling asleep while basking in the sun, and wearing sunscreen with a lower SPF of 30+.

Also don’t forget to keep reapplying sunscreen after every 2 hours if you get in the water, drink plenty of water, wear a hat to protect your hands, shoulders, and back, and sunglasses for your eyes, apply sun protection on your ears, the top of your feet, and other areas you missed, and turn frequently so you can get an even tan without burning.

Final thoughts

Although tanning lotion will help moisturize and even the tone of your tan to give you darker skin, you can still tan without using tanning lotion. Most tanning lotions don’t contain a sunscreen and aren’t waterproof so you need to use a separate sunscreen to protect your skin from the UV rays.

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How do indoor tanning lotions work?

Indoor tanning lotions depend on UV rays produced in a controlled environment while outdoor tanning lotions contain both UVB and UVA natural rays in a widely varying environment. Indoor tanning lotions protect the moisture levels in your skin and allow your pores to open up more enhancing the effects of the UV rays instead of blocking them. These tanning lotions work faster by magnifying, conditioning, and moisturizing your skin to give you a deeper and more sustainable tan. They contain antioxidants, natural oils, minerals, aloe vera, botanical extracts, and vitamins that provide enough moisture for your skin to give you a deep, dark tan.

A sunless tanner will give you a bronzed glow when you apply it outside, but it won’t protect you from the harmful UV rays unless it contains sunscreen. Most indoor tanning lotions don’t contain sunscreen because you don’t need it when tanning indoors, so you’ll need to wear a waterproof sunscreen after the lotion has completely dried. Go for an indoor tanning lotion with a bronzer to prevent itching, but make sure it’s suitable for your skin type.

Outdoor tanning

The natural sun emits two types of ultra-violet rays, UVA and UVB. The UVA rays can penetrate deep into your skin and it can cause things like wrinkles, dark spots, dry skin, and even affect your immune system. The UVB rays affect the top layer of your skin that gets tanned or burnt from long exposure to the sun. These are harmful rays that can affect your eyes and cause skin cancer. A good outdoor tanning lotion should contain vitamin C and E that will protect your skin from sun damage and burning. The antioxidants will protect your skin from UV radiation, inflammation, premature aging, and skin cancer. Always remember to wear sunscreen with a higher SPF for better protection since some outdoor tanning lotions have a very low SPF.

Can you mix indoor and outdoor tanning lotions?

Mixing both indoor and outdoor tanning lotions isn’t a very good idea because it won’t give you good results. The mixing process may not blend well with your skin and you might end up with an uneven tan color and blotches all over your body because the lotions won’t spread evenly. And once you include sunscreen in the mix, it will be a lot for your skin to process and you’ll end up with a very oiled up skin.

Whether you mix the lotions or not, you’ll still need to keep your skin moisturized since tanning dehydrates your skin because of the heat. Some indoor tanning lotions contain a moisturizer so your skin will stay moisturized when tanning to prevent dryness and peeling so your tan lasts longer. However, not all indoor tanning lotions are the same, so you should look for one that contains vitamins and nutrients to help keep your skin nourished and healthy reducing dry skin and the appearance of wrinkles and premature aging.

Can you use an indoor tanning lotion outside?

You can apply an indoor tanning lotion outside, but you might encounter a few problems before it’s safe for outdoor use. Most tanning lotions are specified for indoor use only because:

• Indoor tanning lotions tend to be greasy and won’t look good on your skin if you’re out in public.
• They don’t contain sunscreen because you don’t need sun protection when tanning indoors.
• Indoor tanning lotions also tend not to be waterproof so they can be easily washed off if your skin comes into contact with water.

Good things about indoor tanning lotions

Using indoor tanning lotions saves you time and money because they accelerate your tanning process to give you a deeper and darker tan faster and you don’t have to visit a tanning salon frequently to get tanned.

• When you’re tanning outside, your skin gets dehydrated from the light and heat. However, most indoor tanning lotions contain moisturizers that will keep your skin moist improving your tan, and improve your skin by keeping it soft so it doesn’t form wrinkles quickly as dry skin does.
• Some indoor tanning lotions contain tan enhancing ingredients which means your skin continues to tan even after leaving the tanning bed. Your tan continues to develop hours after your tanning session that’s why it’s good to wait at least 2-4 hours before taking a shower.
• Helps to reduce dry skin caused by exposure to UV rays. The anti-aging ingredients in the tanning lotions can help with premature aging of your skin and reduce the appearance of wrinkles and fine lines.
• Regular use of indoor tanning lotions can help to enhance the tone of your natural tan and give you a better looking natural glow. Your tan is more even because your skin is always hydrated.
• Your skin will stay hydrated which will prevent it from drying out or peeling and this will help keep your tan for longer.
• Indoor tanning lotions tend to contain helpful nutrients and vitamins that help to nourish your skin making it healthier and softer.
• Although most indoor tanning lotions don’t contain sun protection, they’ll keep your skin well moisturized which will prevent your skin from getting sunburnt.
• Most people don’t like the after-tan odor from tanning lotions that are caused by the reaction between the bacteria on your skin and the tanning bed. Many indoor tanning lotions contain an anti-bacterial ingredient that helps to eliminate that smell. These lotions come in different fragrances that you can choose from.

Types of indoor tanning lotions

Indoor tanning lotions are designed to capture the UV rays from the tanning bed to give you the best tan. There are different tanning lotions you can choose from for your type of skin if you don’t want to end up with splotchy skin that looks dry and unattractive.

Bronzers

Most tanning lotions contain bronzers that help to accelerate the color of your tan. Some lotions have more bronzer than others so this will depend on how dark or light you want your tan to be. When applying a lotion with a bronzer, make sure you spread it evenly on your entire body if you don’t want to have streaks and an uneven tan. Also, keep such lotions away from your clothes because they can quickly stain them.

Tingle

Tingle lotions will give you huge results, but they’re not meant for everyone. When you apply the lotion to your skin, it increases blood flow on your skin and the level of melanin which can cause your skin to become red and appear flushed. Most people experience a tingling sensation, others the sensation is heightened, while others don’t feel anything, the feeling varies from person to person. After a few hours, the redness and tingling stop and you can enjoy a dark tan. Tingle lotions are intense and shouldn’t be applied to sensitive skin or parts of your body like your face.

Intensifiers and maximizers

After you have a base tan, like most people you will want to continue tanning and an intensifier can help you achieve a darker color than your base tan. Maximizer lotions are formulated for people with a base tan, but they don’t contain lots of moisturizers like accelerator lotions.

Accelerators

These are the best lotions to use if you’re trying to achieve a base tan, especially for beginners. They contain lots of moisturizers that help to keep your skin moisturized since tanning can quickly dry out your skin and give you an ashy look and moisturized skin gives you a better tan faster.

Fragrance-free or hypoallergenic

These types of lotions don’t contain any fragrance and are free of irritants that can affect sensitive skin. These lotions are perfect if you have sensitive skin or don’t like strong smells.

How to use an indoor tanning lotion outside

The best idea is to use an indoor tanning lotion for indoors and an outdoor tanning lotion for the outdoors, and make sure you use a broad-spectrum sunscreen with both to protect your skin from the sun. However, if you must use an indoor tanning lotion outside, you need to keep the following issues in mind.

• If you’re going to swim in the pool or at the beach, make sure you reapply some sunscreen and your tanning lotion because both will get washed off by the water. Even if your sunscreen is water-resistant, reapply it once you’re out of the water.
• Always apply a layer of sunscreen with your tanning lotion with the sunscreen being first to apply then the tanning lotion. To ensure that your skin is well protected from the sun, choose abroad spectrum sunscreen of SPF +30.
• Most indoor tanning lotions are oily which will make your skin look overly shiny. After tanning, you will want to take a shower to remove all the tanning lotion on your body.

How to properly use indoor tanning lotions

Most people think that applying tanning lotion involves just rubbing it on your body and washing it off when you’re done. For best results, there’s a specific process you have to follow. Although indoor tanning lotions are expensive, they provide your skin with essential moisture that prevents your skin from drying for great color and nourishes your skin with vitamins, essential oils, and extracts that keep your skin soft and smooth and prevent it from early signs of aging.

Before you go to the tanning salon, you should:

• Exfoliate your skin using an exfoliator scrub to remove all the dead skin leaving a smooth clean skin that will give you a streak-free tan.
• Shave your legs to prevent the tanning lotion from accumulating near your hair follicles. This way you won’t have small bronzed spots all over your legs.
• Wear dark-colored clothes because most tanning lotions contain bronzers that give you a darker tan but also stain your clothes.
• Once your skin is clean and fresh, apply an amplifier to moisturize your skin and allow the UV light to penetrate your skin. It reduces your skin’s ability to reflect light so you can get a deeper tan.
• Apply an after-tanning lotion to moisturize and replenish your skin after your tanning session since your skin tends to dry out quickly. This will help to reduce flaking and peeling and also keep your skin moist and healthy.

Final thoughts

Whether you decide to use an indoor tanning lotion outside or not, you should be careful not to expose your skin to too much sun if you don’t want to start dealing with wrinkles or even serious conditions like skin cancer. Make sure the tanning lotion you choose doesn’t contain harmful chemicals that can harm your skin.

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If you decide to use the tanning blankets then you can keep off other tanning products such as the spray and lotion tans. The blankets are multi-functional and can, therefore, be used while lying out in the beach or by the poolside. They constitute a silver material, which is very reflective to the naked eye and are stretched out on the sun beds to function properly.

People with fair skin can keep off the blankets unless they want to damage it, the tanning blankets tend to entice huge amounts of Ultra Violet rays that are harmful. Other individuals with dark or medium skin can however, use the blanket.

Men rarely tan their bodies, not that they don’t but you will not find them lying on the beach to tan often, women on the other hand, love tanning their body to achieve the Coco Chanel look. Now let’s get some facts straight concerning the use of reflective tanning blankets. Many women have never put serious thoughts on what the sunray does to the skin.

Tanning in direct sunlight has a lot of harmful consequences; one is that it will dehydrate your skin, and this will lead to your skin looking dull, and the fine lines will become more visible. The skin will then become dry and you might even start scratching, worse still is that your skin complexion will appear uneven.

And those are the reasons as to why you should carry with you a bottle of fresh water to the beach; drinking water will help hydrate your body and consequently your skin such that when you are done with the tanning your skin will project a supple look. Reflective tanning blankets, on the other hand, are believed to regulate your body temperatures and keep it cool.

When your skin is cool, the pores are prone to expand and sweat is let out and as they evaporate off the skin, your body is protected from overheating, which is the major cause of dehydration. So your tanning session is most likely to be successful by using the reflective tanning blanket as compared to sun tanning.

How Effective are the Reflective Tanning Blankets on your Skin

There are three things at play here, your skin the sun and the reflective tanning blanket. So let us discuss the long term effects of the sun when it hits your skin before passing through the tanning blanket to reflect back onto your skin.

Remember the purpose of the tanning blanket is to reflect more than the normal amount of rays on your skin, to help tan you faster. So tanning your skin without the increased intensity of the reflective blanket will lead to the development of sunburns, skin cancer, your immune system will be suppressed and your skin will toughen and wrinkle.

Other acute effects of exposure include eye injuries such as corneal burns, cataracts, photoconjuctivitis, and photokeratitis. Achieving the summer tan is a dream to many women but how do you plan on going about it, do you weigh your options and are there any side effects. Some people will lay in the sun for prolonged hours just to achieve the perfect look.

But that too will be costly, prolonged exposure to UV light leads to abnormalities in the structure of your DNA in the skin cells, worse more is that there could be mutations, which will no doubt interfere with how the cell division occurs.

This will then lead to the development of an inoperable tumor-suppressing gene, therefore, the UV-A and the UV-B will damage your skin and increase your chances of getting cancer via the photochemical damage. Young girls below the age of 18 are at a greater risk of suffering from the above ailments, likewise to those under 39years of age.

Therefore, when you use a reflective tanning blanket not only are you exposed to the sun’s UV rays but also to the increased intensity of the tanning blanket. Your skin will, of course, turn faster given the intensity, but it will also get damaged as fast.

Are Reflective Blankets Readily Available?

Well, not really, though if your comb through the online stores you might be lucky to bump on a few reflective towels and blankets. The reason might be because people became informed about the effects of sun tanning, not to mention the inclusion of the reflective blankets and their production might have hit a snag.

A good number of individuals in recent times opt to use the self tanners that they can wear at night and be ready to glow in the morning, while others only need at least 3 hours before they are ready to hit the road. The tanners do not depend on the sun for acceleration or to achieve the perfect look.

Do’s and Don’t of Reflective Tanning Blankets

A moist skin with a reflective blanket will no doubt work wonders for your skin but how healthy is the procedure. Not long ago ladies were fond of using baby oil to accelerate the tanning process, the oil is known to enhance the sun’s rays but be rest assured that your skin will be baking. So you might want to brace yourself for some serious sunburns.

Pale skin should not be exposed to the reflected rays of a reflective tanning blanket, because the damage to their skin will as well be accelerated, but individuals with dark or medium skin could try out the blankets.

Since the sun tends to be too hot during the midday, you might try to use the reflective tanning blanket in the evening, when the rays are a little bit mild but remember that would mean that your tanning session will take longer than expected. But what’s the hurry when you will be protecting your skin.

Another method that you can adopt to avoid damage from the reflective blanket is by engaging in short tanning sessions. Although a lot of time and commitment will be needed, it is a better option than knowingly causing irreversible damage to your otherwise healthy skin.

Given the effects of the sun, adopting a sunscreen for your tanning sessions with the reflective blanket will help prevent damage on your skin but at the same time achieve the summer tan, though not as deep as you might have wanted.

What Other Tanning Options do you Have?

According to the Journal of Clinical and Aesthetic Dermtology, people who love tanning their body can use the Topical Sunless tanners. They come in different forms and are applied to the body, you will mostly find them in the form of mousses, lotions, gels,  creams, sprays, wipes and even powders. There are also the temporary bronzers available in powders, creams, and lotions.

Bronzers work by coating the outer part of the epidermis, these type of tan are easy to use because you can just wear them like makeup in the morning and wash them off in the evening. They come in different qualities as manufacturers are many including fake products that might leave you with streak marks or dirty your clothes.

Some of the ingredients that you need to watch out for before you get your bronzer are jojoba extract, caramel, and walnut oil extract. Take care not to submerge yourself in water for long if you are wearing a bronzer or avoid situations that will make you sweat too much, also do not scratch or skin scrub.

Topical self-tanners on the other hand are made with the dihydroxyacetone (DHA),  which is a sugar molecule derived from plants. When it reacts with amino acids it produces a pigment when in contact with the skin.  The use of DHA  in the skin takes about four hours maximum for the tanning process to start and may last well over 72hours.

The good thing about DHA is that it is resistant to water and sweat exposure, so this means you can enjoy the summer tan for a couple of days, after which it will start to fade. Exfoliate your skin, shave or even wax before you put on your tan, as it will enhance the application and ensure an even tan.

There are also the tanning pills, and you can find them from online vendors. The pills are manufactured using canthaxanthin, the active ingredient has been approved by the FDA but in small quantities and is mainly used in food as a coloring agent. So when you ingest canthaxanthin, it will be deposited in the subcutaneous fat and the epidermis achieving an orange-brown color in the skin.

However, Canthaxanthin in tanning pills has to be ingested in large quantities to achieve a favorable look, a thing that FDA is totally against as it has some serious side effects.

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